A Mesmerizing Maze of Memory Awaits in ELLE-MOI. D’un bout du monde à l’autre

 Photos by Nicolas Ruel  SERIES DANCE 10 SEASON 2017-2018 Production KATIA GAGNÉ / Les Créations Ozar et Danse Cité February 22, 23 & 24 2018 / 7:30 pm ODD BOX Studio, Arts Court ___ As it is in the oasis of the mindscape where memories weave and intertwine around reality,

Their Time is Up

 You’ve probably heard that Oprah Winfrey accepted the Cecil B. DeMille award at the 2018 Golden Globes and gave one of the most powerful speeches of 2018. In the weeks following the Award Show, her speech became the waving flag of the #TimesUp and #MeToo campaign: at the Golden Globes,

The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

The Mechanics of Modern Art

 A glimpse of Inferno. Photo by Gregory Bohnenblust.  Imagine if before watching a contemporary art piece, you and 24 others were strapped into robotic exoskeletons that jerked, twisted and lit up in front of the rest of the still-sitting audience. Some people might say that would be hellish, which is exactly

Margaret Chwialkowska Illustrates Reflection in Annex Gallery Exhibit

 All photos by David Barbour  Ottawa-based artist Margaret Chwialkowska’s solo exhibition, “The Illusion of Reality,” brings a marvelous must-see energy to the Ottawa Art Gallery’s Annex Gallery at Ottawa City Hall. In this collection, Chwialkowska delves into the theme of reflection. Her work explores the evolving natural landscapes and the mind

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is