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Versatile oats are good for your heart and so much more!
Above: Gluten free, vegan, banana-oat smoothie! (PHOTO: Dmitrii Ivanov, istock) January is oat month and although February is just around the corner, I feel there is still time to celebrate the importance of oats. So, this week we are be looking at the various ways to integrate oats into our diets, the health benefits
Fabulous fibre is good for your gut and your overall health
Previously, before we were able to refine foods and process them, fibre was found in nearly everything we ate, from fruits and vegetables to whole grains, and legumes. However, today these foods are often refined and processed with the fibre being removed and if we eat too much of these foods, we often
14 foods with immune boosting and antiviral properties
Are you looking for ways to help yourself in the light of the recent COVID virus pandemic? Since currently, there is no medical treatment for the virus, apart from trying not to be exposed, one of your best defences against the infection is your immune system. A healthy immune system
Vegans of Ottawa – Justin Seguin
Photo credit: Justin Seguin In this series, we chat with vegans from around the region to find out what it’s like to be plant-based in Ottawa, discovering tips and tricks for living a like a local - vegan style. Originally from Ottawa and currently situated in Kanata, Justin Seguin didn’t
The Gluten Free Diet: Why it Might Not be Helping You
I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the
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