OLM 2021 holiday gift guide

 Add some sparkle to the holidays with Pixie Sparkling Rosé PRICE:  $19.95  AVAILABLE AT: In store and at the LCBO.com Buying the right gift can sometimes feel daunting, but after the year we’ve had, there’s one gift this holiday season that will feel extra special: time together. And for this,

The Gluten Free Diet: Why it Might Not be Helping You

 I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the