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OLM 2021 holiday gift guide
Add some sparkle to the holidays with Pixie Sparkling Rosé PRICE: $19.95 AVAILABLE AT: In store and at the LCBO.com Buying the right gift can sometimes feel daunting, but after the year we’ve had, there’s one gift this holiday season that will feel extra special: time together. And for this,
The Gluten Free Diet: Why it Might Not be Helping You
I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the
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