Long Road to Boston: an inspiring new book by Mark Sutcliffe  

 Ontario, Canada (October 25, 2016): Broadcaster, columnist and iRun Founder Mark Sutcliffe officially launched his new book Long Road to Boston to a crowd of over 200 supporters in the prestigious Mayor’s office in the nation’s capital city of Ottawa. Special guests included the mayor himself, honourable Jim Watson and

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

James Leclaire: The Sing-a-Long Sounds of Storytelling and Sorrow

 Album cover by Brett Clarke. James Leclaire’s fourth album, These Weights, combines the soulful storytelling of folk and country music with the anthemic energy of punk, to create a sound he calls ‘dirt country.’ “There is a country twang to it but it’s got an edginess that is a little

A Summer’s Fair

 On summer days the summer’s rays Embark on slips of clover And the cottage receives the shadowy leaves From fruit blossoming trees all over The white clouds above in a rhapsody of love Rise up like a new found romance As robins sing the orchards swing And bluebells launch into

Walk Towards a Cure

 When you were a kid who was your favourite super hero? Batman? Superman? Wonder Woman? No matter who it was, you always admired them for their determination and courage. These qualities are equally demonstrated by the estimated 75, 000 Canadians living with multiple sclerosis (MS), an unpredictable illness that affects

Outdoor Running 101 for Beginners

 Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spring into spring, there is no better time to get outside to take in some much needed fresh air. Ottawa has one of the most active running communities in all of

Walk His Way

 Lacing up his shoes as he heads out to hit the pavement, Gavin Lumsden is doing more than just going for another run. Lumsden is gearing up to train for his fiftieth marathon in 2015. But, that is not even the big news. Lumsden, supervising producer at Rogers TV Ottawa,

Lazypants: What’s Your After?

 Whether it is when you first roll out of bed in the morning or when you get home from a long day at work, nothing sounds better than throwing on a comfy pair of sweatpants. Right? I’ll admit it. I consider myself a somewhat-fashionista by day and a sweatpants addict

Wanderlust: A Vacation for the Mind, Body and Spirit

 Photos courtesy of Ali Kaukas. The countdown is on to the mini-vacation of a lifetime. Join Wanderlust, producer of the largest yoga lifestyle events in the world, as they head to Mont-Tremblant from August 21-24. That’s right! Yoga and mountain views. It all sounds so serene! Wanderlust is about gathering mindful adventurers