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A Less-Than Silent Epidemic

Photo by MCPL Robert Bottrill. Tinnitus is a word you may not know, but it describes something you’ve probably felt. It’s that ringing in your ears, the one that bubbles to the surface when you’re lying in your quiet room after a rock concert or a baseball game where the

The Gluten Free Diet: Why it Might Not be Helping You

I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the
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