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Boosting your children’s immunity
With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of
Eating for hydration
During the winter months there is a strong tendency to forget about being well hydrated, it is something we think of more during the hot summer months. This week, I will be looking at the ways we lose fluids as well as some subtle signs and symptoms which can be as a result of
Herbed Crepes with Cheese, Rice, Spinach and Mushrooms
These delicious vegetarian crepes are perfect for a weeknight meal or weekend brunch. Easy to make and easier to devour, these rice, spinach and mushroom filled crepes are likely to become a favourite recipe. Crepes: 4 eggs 4 1 1/2 cups milk 375 mL 1 1/3 cups all-purpose flour 325
Healthwise: Revitalize Your Health with These Five Superfoods
Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease
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