Eating for hydration 

 During the winter months there is a strong tendency to forget about being well hydrated, it is something we think of more during the hot summer months. This week, I will be looking at the ways we lose fluids as well as some subtle signs and symptoms which can be as a result of

Beat the Heat Bevvies

 What drinks make you think of summer? Refreshing Rosé Mouth-watering Cider Cold Radler Beer Big bold Cabernetf Fruity Sangria All of the above Finally, a multiple choice quiz with no wrong answer. With more sun-filled days, long weekends and lazy afternoons, summer brings time to relax and unwind with a

Maple Cinnamon French Toast

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. Coconut milk gives this Cinnamon French toast with Canadian maple syrup an unexpected twist. Gluten free, and perfect for a cozy breakfast. Serves 1. Ingredients: 2 pieces of Udi’s Whole Grain Bread or Millet and