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Future trends in wellness retreats: embracing psychedelics for mental health

As new approaches to wellness gain popularity, psychedelic retreats are emerging as a powerful tool for mental health. These retreats offer a unique combination of healing and exploration, integrating ancient practices with modern understanding. The journey to inner peace and mental clarity has never been more accessible. Wellness retreats have

Strategies to Help Your Body Recover After an Injury

Getting injured is tough. Whether it's a twisted ankle from a weekend hike, a sore knee after a pick-up basketball game, or something more serious, being sidelined from everyday activities can feel like an uphill battle. It’s not just about the physical pain either. It’s the frustration of missing out

A comprehensive guide on Canadian addiction recovery

Addiction is a life-threatening and damaging problem for most people. It has severed relationships, created several health risks, and is one leading cause of death worldwide. But what does it mean? In Latin, the term “addiction” means to be “enslaved by” or “bound to”. It is not uncommon to find individuals from

Ten Medical Expenses You Didn’t Know Were Eligible for the Medical Tax Credit

As Canadians we like to take pride in our publicly funded healthcare system, but the truth is many of us – especially those with or caring for someone with disabilities or chronic conditions – pay out of pocket for a wide range of essential health services.  Studies show Canadians pay

Canada has Mixed Wait Time Results in Health Care

We need governments to promote best practices across the country and improve patient outcomes Wait times have long been a source of concern for Canadians, and in some jurisdictions, remain a significant problem. Recently the Canadian Institutes of Health Information (CIHI) released its report for 2015. There is both encouraging

Haven of Hope: Ottawa Integrative Cancer Centre

Maybe you have a cough that won’t go away, or maybe a lump appears in your breast. You head to your doctor to get checked out, just to be on the safe side, hoping to be told it is nothing to worry about. Instead, tests you hoped were just routine
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