The best of the best in the OHL

 Above: Brian Kilrea was the coach of the Ottawa 67's for 33 seasons.  So, I’m pounding away on the treadmill at the gym inside the Kanata rec. complex staring at the wall Sunday afternoon. Due to COVID, all the elevated TV’s are turned off (because, apparently, COVID and TV’s just don’t

COVID-19 vs. treadmills, trampolines, and ellipticals: why are sales going up?

 With the COVID-19 alarm, everyone locked himself at home. Gyms, swimming pools, yoga studios, and fitness clubs are closed to reduce the risk of infection, so a lot of people suffer from lack of activity in their lives. How to keep yourself fit during these tough times? Home fitness has