Are Vegetarian and Vegan Diets Nutritionally Healthier

 People decide to follow a vegetarian or vegan for many reasons. Some because of the environmental impact and others for ethical concerns or on religious grounds. These reasons deserve respect and appreciation for considering the broader implications of their food choices. Some people also choose a vegetarian or vegan diet

Jazz Up Your Taste Buds!

 All photos by Andre Gagne. With a buffet of musical selection well into the early morning hours, festival goers at the TD Ottawa Jazz Festival are going to have to stop sometime for some chow between shows. Thankfully, there's a variety of vendors in the park serving up hot eats and cool

Where did my energy go?

 By Dr. Josée Boyer, ND The diagnosis of iron deficiency anemia is a common occurrence in naturopathic practice. Iron is a mineral needed by the body to carry oxygen from the lungs throughout the body bound to a blood cell by the protein hemoglobin (Hgb). Too little iron in the

Take a bite at Café Urban

 One year after the opening of Café Urban at Saint Paul University, the kitchen is busier than ever. Handmade sandwiches, granola and soups are flying onto the trays of hungry students and faculty. Café Urban aims to supply the university and public with locally sourced food for breakfast, lunch and