Tetley’s new super teas for fall and winter

 Above: Tetley’s SUNSHINE Lemon & Orange with Vitamin D and IMMUNE+ Peppermint & Ginger with Zinc and Vitamin D Super Herbal Teas. Two new flavours join the award-winning Tetley Super Teas* collection this fall — Canada’s first line-up of teas fortified with vitamins and minerals. Tetley is looking to brighten up the tea aisle

Low calorie and high fiber: The beauty of beans and legumes

 As we slowly head into spring, I find that the way that we eat starts to change as we are looking for lighter, cooler meals that are easy to digest. It is a time of year when I start to increase my intake of legumes. This week, I will be

Boosting your children’s immunity

 With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of

Heartburn: is medication your right option?

 Paul is a policy analyst working for the Government of Canada in Ottawa. With recent cut backs in his department his work load has been significantly higher over the last two years. About six months ago he began to notice what he described as heartburn. At first it was mild

Healthwise: Battle cold and flu naturally this season

 Healthwise: Battle cold and flu naturally this season Jennifer Chauhan Ottawa is covered with snow, residents are busy preparing for the winter holidays and anticipating meals shared with friends and family. As wondrous as this season is, it is also prime time for colds and overtaxed immune systems. It seems