Good Reads4 alternative therapies to help you beat stress

4 alternative therapies to help you beat stress

4 alternative therapies to help you beat stress

Dealing with stress is so important if you want to stay healthy. Excess stress can have a huge impact on your mental health and lead to issues, like anxiety and depression, and it also harms your physical health as well. People that are stressed all of the time have a higher risk of issues like heart disease and obesity, so it’s vital that you find ways to control your stress. Everybody reacts to stress in a different way and you may feel like you have tried everything and nothing seems to work. But there are a lot of alternative stress relief methods that you can try.

Listening To Music

Listening to music is a great way to relieve stress but it is often overlooked. At the end of a hard day, spending half an hour to listen to your favorite music can help to relax and unwind. There is a lot of evidence to suggest that music therapy is beneficial for people that find it hard to deal with stress and have issues with anxiety. Playing your own music can also be a very effective stress relief method, so if you have always wanted to learn an instrument, now may be a good time to start.

CBD and Marijuana

CBD products and marijuana are becoming legal in a lot of places and there is a lot of research going into the potential health benefits. A lot of people are using these kinds of products to manage their stress and anxiety, so it may be worth giving it a try yourself. Sites like fat buddha glass sell pipes and vaporizers for smoking marijuana, and you can get lots of CBD products, like oils and edible treats, online as well. Although the research is still in its early stages, a lot of people find that CBD and marijuana are very effective for dealing with stress.

Breathing Exercises

When you are feeling particularly stressed, your heart rate increases and you notice a physical response in your body. When this happens, you should take a moment to try out some breathing exercises. If you take a few deep breaths in and out slowly, you will notice that your heart rate comes down and you start to feel a lot more relaxed. If you incorporate breathing exercises into your daily routine, you will find that your stress levels reduce a lot.

Aromatherapy

Aromatherapy is a great way to relax and unwind at the end of a long day. There are some great essential oils that have been shown to have a very relaxing effect, like lavender and chamomile. You can get some great diffusers that will circulate the scent around the room and it will help you to de-stress. This is a good habit to get into in the evenings, especially before you go to bed, as it will help you to sleep better, which will also help you to feel less stressed.

Stress affects everybody in different ways, and the normal stress relief techniques that people recommend may not work for you. If that is the case, try out some of these alternatives instead.

Image: Jan Vašek Pixabay

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