5 tips for overcoming a fitness slump
Many people find themselves in a fitness slump from time to time. Whether you found yourself struggling to work out as normal throughout the COVID-19 pandemic with gyms closed down, haven’t had much time to work out and keep fit recently, or have been feeling tired and demotivated, getting yourself out of a rut when it comes to physical activity can be hard. The good news is that there are several things that you can do to successfully get yourself moving again and improve your fitness levels.
Eat a Healthier Diet
If you’re stuck in a rut with your fitness because you are feeling tired and lethargic, it could be down to the food that you are eating. Our diets make up around 80% of our health and fitness while working out is just 20%. If you’re eating a lot of foods that are high in carbohydrates, sugar and unhealthy fats, then chances are that you’re not going to be feeling very energetic about working out. Add more lean proteins, fruits and vegetables to your diet to improve your energy levels and get your motivation back.
Set Up a Home Gym
Whether you struggle to find the time to get out of the house and go to the gym, or are concerned about COVID-19 and don’t want to go back to working out in a gym just yet, setting up a home gym is an ideal alternative. Investing in your own gym equipment for the home might be just what you need to motivate yourself to start working out again since you’ll want to get your money’s worth! You can buy all kinds of home gym equipment including free weights, cardio machines like a treadmill or exercise bike, and more. You can even get a gym flag to decorate your home gym – get one at Impossible.
Invest in New Workout Gear
Investing in new workout gear might inspire you to go and put it on and get some exercise done. Whether you buy some new workout shorts, a sports bra, or a fresh pair of running shoes, buying new gym gear is a great way to invest in yourself and make sure that you look and feel your best while working out.
Get Out for a Walk
If the idea of going for a tough workout in the gym is the least appealing thing that you can think of right now, then simply going out for a walk can be a good way to get yourself back in the mood for keeping fit. Walking is really good for you and it can be quite pleasant, especially if you live close to parks and other nice spots where you can explore nature. Going for a walk with family can be an ideal way to spend some quality time together, or go on your own for a chance to destress and wind down along with getting moving.
Get a Fitness Tracker
Investing in a fitness tracker like a Fitbit or a smartwatch that you can use to track your activity levels can help you get a better understanding of how much you’re moving throughout the day, which can motivate you to move more if you find that you’re quite sedentary. In addition to tracking your steps, activity levels and calories burned throughout the day, you can also use many smartwatches and fitness trackers to remind you to stand up periodically if you are working at a desk most of the day, or to drink water if you often forget to stay hydrated.
The good thing about being in a fitness slump is that it won’t last forever. You can start exercising again gently to get back into the routine of being more active, and motivate yourself with some new tools and workout gear.