Coping with stress & anxiety when times get tough
As if modern society wasn’t challenging enough for those people out there that suffer from stress and anxiety problems, 2020 went and threw in a massive curveball, and now things are more difficult than ever for those who have to deal with these things.
Now, while you may have been fortunate enough not to have had to deal with issues like this yet, this doesn’t mean you are immune, and if the time comes when you find yourself in a time of hardship, it’s posts like this that may be able to help.
Today, we are going to be looking at ways you can cope when times get challenging. Now, we know that everybody is different, so the tips in this post may not be for everybody, but should work for most.
Before we get into the post, we should start by saying that if you are feeling like stress and anxiety are becoming a little too much, your first port of call should be to talk to a medical professional.
While internet advice may be great, consulting a doctor before anything else will be the best way to tackle any medical problem.
Give Yourself Some You Time
While many people will tell you that being alone during times of stress and anxiety is a bad thing, this is not always true.
One of the key factors with stress and anxiety is perseveration; if you want to overcome this, you should look to give yourself some alone time somewhere doing something that you love. If at this time you haven’t got anything you are passionate about, it’s now the time to get out there and find something.
Having a hobby or passion can strip down anxiety and stress to nothing within seconds, so maybe it’s worth a try when things seem too tough to take.
Be Mindful Of What You Put Into Your Body
The second thing we are going to look at is the things you put into your body. While you may not think it, things like coffee and cigarettes can have a huge impact when it comes to exacerbating the symptoms of both.
Rather than loading your body with both of these, you can look at substitutes like decaffeinated and even smoking substitutes. Nowadays, when it comes to smoke substitution, your first port of call should be vaping, and now you can even get pre filled vape cartridges, which are perfect for those looking to quit smoking and dramatically reduce anxiety and stress issues.
The final thing we are going to look at is food. Believe it or not, the healthier the food you put into your body, the better you will feel. It has been found that there is a correlation between junk food and worsening symptoms of both stress and anxiety, so it may be worth a little look.
The truth is, when it comes to managing your own symptoms, there are many things out there, you just have to find out what works best for you.
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