How to Use Social Media in a Positive Way for Your Mental Health

For many people around the world, social media has become an integral part of their lives. They use social media to connect with their friends and family, socialize, watch entertaining content, stay up to date with the latest news and events, and also promote their businesses.

Regular use of social media has become a point of argument because the negative aspects of social media, especially on our mental health cannot be overlooked. One study has shown that excessive use of social media is associated with a higher risk of anxiety, depression, and low self-esteem. However, it should be kept in mind that social media can also be used in a positive way.

The impact of social media on your mental health depends on how you interact with various social media platforms and how you use them. It's crucial to learn how to use social media in a positive way for your mental health. In this article below, we'll explore some tips on how to use social media in a positive way for your mental health:

Set Usage Limits

The first step in using social media in a positive way is to set limits on your social media usage. It is so easy to get caught up in the scrolling cycle or swiping cycle and lose track of time. Once you get caught up in the scrolling cycle, there is no going back because it is highly addictive to scroll and see new content every time.

This can be avoided by allocating a specific time of the day for social media use and using it for a limited period of time, no matter how tempting it is to keep using social media platforms, such as Twitter, Chatroulette, Instagram, etc.

For instance, you can limit yourself to 30 minutes of social media use before bed. To further limit yourself, you can take the help of apps that can track your mobile usage and remind you to take breaks.

Follow Positive Accounts

The content you post, consume, or interact with on social media has a significant impact on your mental health. If you are following or consuming content that brings negative emotions inside you, such as jealousy or self-doubt then you won’t benefit from social media at all.

Try to follow accounts that promote positivity and post positive & motivating content that can uplift your mood, inspire you, and make you a better person. Moreover, you can follow accounts that promote mental health awareness, personal development, or positive news and unfollow accounts that spread negativity. By doing so, you will be using social media in a positive way that will improve your mental health.

Engage in Meaningful Conversations

Social media is a highly powerful tool for communication and connecting with people from all over the world. There are even dedicated platforms like Omegle through which you can connect with random strangers from different parts of the world.

While using social media, try to engage in meaningful conversations instead of wasting your time and passively scrolling through your feelings. You can join various groups & communities that align with your interests and become an active part of various discussions.

You can ask questions, learn from others, and share your experiences. In this way, you will be able to build meaningful relationships with like-minded people who have the same interests as you.

Avoid Arguments & Confrontations

Another way to avoid negativity on social media is to avoid confrontations or becoming part of arguments because these can harm your mental health. On social media, you will find all sorts of content, some will uplift your mood and some will trigger negative emotions in you.

It is essential that while using social media, you be mindful of the content that you interact with and avoid engaging in online arguments. Social media is full of toxic people and bullies who will be looking for ways to harm your mental health. Therefore, for your own good, avoid confrontations, controversies, or arguments on social media.

Take Breaks From Social Media

Taking breaks from social media is very important for your mental health. When you take breaks from social media for a few days or weeks and focus on real-life relationships, you will notice your mental health getting better and stress being reduced.

After using social media for a certain period, consider taking a break from social media to detoxify your mind for a few days and use this time to engage in real-life meaningful activities that are good for your physical and mental well-being, such as exercise, meditation, traveling, etc.

You can also take this time to reflect on your real-life relationships, your relationship with social media, and how social media is affecting your life, and then set new boundaries for your social media usage.


In conclusion, social media can have both positive and negative effects on our mental health. It's crucial to learn how to use social media in a positive way to promote mental wellness. Setting limits, following positive accounts, engaging in meaningful conversations, avoiding arguments, and taking breaks are some ways to do so. Remember, social media is a tool, and it's up to us to use it in a way that benefits our mental health, not deteriorates it.