How you can be physically active everyday

As you are probably aware, exercise isn’t just about losing weight or getting fit. No, regular activity benefits all areas of your life including your physical, mental, and emotional wellbeing. Thus, you need to ensure that you are getting enough exercise each and every day.

Of course, this can often be easier said than done. If you are someone who has a busy schedule and numerous responsibilities, hitting the gym on a regular basis may not be possible. This, however, doesn’t mean that you have to forego your exercise.

There are actually lots of ways to get in physical activity without heading to the gym or even formally working out. At the same time, however, you do need to make sure that you are getting enough exercise each day. Experts advise you to get around 30 minutes of moderate activity daily.

To ensure that you are meeting your goals, keep a record of how much physical activity you are getting. For more accurate results, consider getting a fitness tracker. You can easily find what you are looking for at This will allow you to stay on top of your exercise.

Now, let’s take a look at how you can actually get in a “workout” every day without committing to a fitness regime…

Walk Instead of Driving

There is no denying that driving everywhere can make your life a lot more efficient. Unfortunately, most people rely on their cars a little too much. Many will opt to take their vehicles even when they have to cover shorter distances. This is a habit that you need to break out of.

So, start making an effort to change your ways. Whenever possible, walk to your destination – you will be surprised at just how much this can add up! And, when you have more time to spare, don’t be afraid to walk to the store or cover longer distances. This can end up being a great cardio workout.

Take the Stairs

You will have probably already heard this advice. Nevertheless, it does bear repeating. There are a number of benefits to taking the stairs on a regular basis. For instance, did you know that climbing stairs burn more calories than jogging? Thus, it counts as excellent cardiovascular exercise.

What’s more, if you have the opportunity to take three to five flights of stairs each day, you could actually be cutting down on your risk of a stroke. Last, but certainly not least, taking the stairs helps to boost your muscle strength.

Stand at Work

Most modern jobs require you to sit in front of a computer for hours on end. Now, you don’t need to be a health expert to know that this isn’t good for you. Thus, if it is possible, set up a standing desk for yourself. This will help to condition your muscles and even burn more calories.

If you can’t negotiate your working conditions, try to take a short break from your desk every so often. For around five minutes or so, move around or even jog on the spot. This will help to break up the monotony.

Make Use of Commercial Breaks

If you think you have to curl up on your couch to watch your favourite TV show, think again. You can easily get a workout even while indulging in several episodes. In case you are watching TV shows the old fashioned way, make sure to do crunches, squats, or push-ups during the commercial breaks.

If you are using a streaming service to get your daily dose of entertainment, pause the show every now and then to do a couple of quick movements. Or, you can choose to turn the show into an exercise game. You can do crunches or squats every time a character does something or if the episode takes a particular turn.

As you can see, there is no real excuse to lead a sedentary lifestyle. With a little creativity and determination, you can be physically active every day!