Time-saving meal prep tips

Meal preparation and pre-planning are valuable tools to have in your health and fitness toolbox. The objective is to make the most of your time in the kitchen. If you don’t know where to start, here are some tips you can follow.

Be Prepared

Any great meal plan must start with good organization. Everything from menu planning, to grocery shopping and meal preparation will be so much easier in an organized kitchen since you'll know precisely what you have and where everything is stored.

To get you started with ideas of meal plans for every diet, you may consider using a service that not only prepares the plans for you, but also provides a shopping list to ensure you have what you need on hand for each meal and snack.

There is no one-size-fits-all solution for organizing your food prep areas – simply ensure that it is a system that works for you. One of the most important meal preparation equipment requirements is food storage containers. Investing in good-quality containers is well worth your effort, time saved, and money. Before making a purchase, think about how each container will be used.

Keep Stock of the Essentials

You'll only have to pick up fresh things in your scheduled supermarket haul if you keep some of the basic staples on hand. This can help you relax and make your food planning efforts more efficient in terms of time and wastage.

Cooking with herbs and spices has the potential to make the difference between a fantastic dish and a mediocre one. A meal plan that is consistently full of delectable foods may be sufficient to keep the planning practice alive.


The best way to include meal planning into your daily routine is to make it a priority. Regularly scheduling a block of time dedicated just to planning and preparation can be advantageous. Meal planning can take even less than thirty minutes a week; however, you may need a few hours depending on what needs to be done. Regardless of your method, the key to success is to set aside time and stay on schedule.

Ask Advice and Tips

Don't be afraid to ask for help and advice if you're in charge of meal planning and preparation for a large household. In this way, you will be more inspired to continue with the good habit that saves you both time and money. Choose one day per week to prepare as many of your dishes as possible. Make it enjoyable by putting some music on. Make it a family event by assigning everyone a job that corresponds to their age.

Keep your recipes and plans in a specific file or folder, whether digital or otherwise, to ensure you can always find them with ease.

Shop Smart

Going to the grocery store without a shopping list is a great way to waste time and buy a lot of unnecessary items. Some major grocery stores provide the option of purchasing online and having your groceries delivered or picked up at a specific time. These services may come at a cost, but they can save you time and help you avoid the long line-ups and distracting promotions that you're likely to experience at the store. Also, don’t go to the store when you are hungry!

Prepare Extra

Plan to make enough food to have leftovers if you want to spend less time in the kitchen. Making some extra portions of whatever you're cooking is a quick and easy way to prepare lunch for the next day or even freeze a few portions for the following week. Make sure to label each container with the contents and the date. Keep the items that have been there for a long time in the front so that you can use them first.

Batch cooking can be very handy if you don't have a lot of time during the week to cook. This is when you prepare large amounts of particular items to use them in a variety of ways.

Pre-cut fruits and veggies, as well as prepared meals, are normally more expensive, but if the convenience aspect is what you need to relieve stress, save time or eat more vegetables, it may be well worth it.

Meal prep and planning are excellent ways to make better food choices while also saving time and money. Though it may appear daunting at first, there are several tactics you can use to build a long-term meal planning habit that fits your lifestyle.

Photo: Unsplash