Self Renovation — a weight loss success story
Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sug…
IBEW PROFILE: Rick Wallace
Rick Wallace is a construction and maintenance coordinator with Hydro Ottawa. Over the last 34 years…
The Natural Way: Native Artist Peter Bighetty
For native artist Peter Bighetty, art begins with memory. Hailing from Nelson House, Manitoba, Bighe…
Outdoor Running 101 for Beginners
Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spri…
‘GumDocs’ Serving Patients & Creating Smiles for 20 Years
Photo credit: Peter Waiser
When it comes to anniversaries, twenty years is a special one for busines…
Artfull Embassies
Knock on the door of U.S. Ambassador Bruce Heyman and his wife Vicki’s Lornado residence in Rockclif…
Aboriginal Initiatives at Nipissing University
The Aboriginal Initiatives Program at Nipissing University provides a supportive environment to Abor…
Around the World in a Day: The Ottawa Travel & Vacation Show
Photo courtesy of Lois Siegel
Bit by the travel bug? Your timing couldn’t be better.
Photo court…
Taxidermy Trend
The resurgence of taxidermy as a desirable element of home décor is something to be embraced. Over…
Calling All Superheroes!
Are you a geek? Well, it’s time to celebrate!
The Ottawa Geek Market is back at the Nepean Sportsp…
Moving the Crops that Feed the World
One of the romantic visions often held of Canadian railways (and American for that matter) is that o…
Inspiring Architectural Art
Observe one of Ottawa’s newest architectural wonders from an entirely new perspective. From May 8…
Canada’s Sports Hall of Fame Profile: Marlene Stewart Streit
2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognit…
County in the Capital
They’re BA-A-A-A-CK! Wineries, craft breweries and cideries from Prince Edward County are returnin…
A Cave No Longer
Doors, Floors and Garages Like You’ve Never Imagined.
When you think of a garage, does disorganize…
Phoenix Players: Rexy!
Take a step back in time with Rexy!
Phoenix Players is back at the Gladstone Theatre with a producti…
Wage Equality: Lessons from the public sector
As a general rule, women get paid less than men do. It doesn’t matter how you measure it. If you…
Let It All Hang Out
Exposed wooden beams are growing in popularity with the massive prevalence of using reclaimed wood i…
Is Histamine Intolerance the Key to your Chronic Health Problems?
Trying to unravel some of my client’s health issues is like looking for the proverbial needle in t…
Women, Wages & The Workplace
The year is 2015. Do women still make less money than men? Generally, yes, although the discrepancie…
Do’s and Don’ts for Choosing a Contractor
How to go about choosing a contractor is a decision that shouldn’t be taken lightly but it doesn??…
Time for Improved Transparency and Openness in Pharmaceutical Drug Regulation
Prescription pharmaceuticals have saved and improved many lives, but they can also be deadly. How ca…
Trudeau Needs More “Nate’s”
For the Liberals, the Tories and the NDP, the nomination process is a political blood sport and intr…
Celebrating the Cultural Fusion of the Métis
Featured Image: Internationally-acclaimed troupe, the Asham Stompers promote the richness of Méti…
Protecting Bodies of Water — A Top Priority For The Pipeline Industry
Over 100 biologists, engineers, government officials and other experts are currently working with th…
