Take Time for Yourself and be Grateful
It’s been a while since I’ve discussed mindfulness and trying to stay present in a world that runs so fast. Last week was relatively busy, including two hospital trips for appointments. As I’ve mentioned before, going to the hospital can be a stressful experience for me. Thankfully, I was in good hands, and I was […]
On Monday, April 22nd Celebrate Earth Day while Supporting a Great Cause
On Earth Day, Ottawa residents will have the extraordinary opportunity to immerse themselves in the world of migratory birds with the special screening of Wings over Water at Cineplex Odeon South Keys Cinemas and Landmark Cinemas in Orleans. Produced with the generous support of Ducks Unlimited Canada (DUC) and narrated by Michael Keaton, this IMAX® […]
Are Speed Cameras Exploiting Ottawa Residents Under the Guise of Safety?
Property taxes are always a municipal election issue. During the 2022 Ottawa election campaign, then-candidate for mayor Mark Sutcliffe defended capping property taxes at 2.5 percent while his main rival, former Councillor Catherine McKenney, openly stated they would raise taxes. It is unclear whether McKenney’s transparency accounted for her defeat. Still, the candidate for mayor […]
Exploiting Common Behavioral Biases in Canadian Poker Opponents
Understanding and exploiting the common behavioral biases of your Canadian poker opponents can significantly enhance your edge at the table. Each player, regardless of their level of experience, is prone to certain predictable patterns of thinking and decision-making that, when identified, can be used to your advantage. This exploration focuses on key biases like overconfidence, […]
Atlético Ottawa are Back in Full Force
Two years ago, Atlético Ottawa was the talk of the Canadian Premier League. They finished first place in the 2022 season, an incredible feat considering they ended the 2021 season in last place. In 2022, Carlos Gonzalez was awarded Coach of the Year, and midfielder Ollie Bassett received the title of Player of the Year. […]
Silk & Snow has the Best Mattress in Canada for a Sound Sleep
The most important ingredient for sound sleep is a great mattress. We’ve tested Silk & Snow’s award-winning S&S Mattress and can confidently say it is the best mattress currently available in Canada. Since 2017, Silk & Snow has provided customers across Canada and the United States with high-quality mattresses designed to fulfill the promise of […]
The Secret Ingredient: How Mushroom Bars are Changing Snack Time in Tech Hubs
In recent years, the bustling tech hubs around the globe have become epicenters not only for innovation in technology but also for pioneering trends in health and wellness. Among the latest waves catching the attention of health-conscious professionals and enthusiasts alike are mushroom bars. These snack options are emerging as a go-to for those seeking […]
Bridging the Gap: How Canadian Live Casinos Bring Land-Based Excitement to Your Screen
For many casino enthusiasts, the allure of land-based casinos lies in the vibrant atmosphere, the thrill of live gaming tables, and the interaction with professional dealers. However, with the rise of online gaming, players can now experience the excitement of a casino floor from the comfort of their homes, thanks to Canadian live casinos. In […]
The Ins and Outs of Filing a Bicycle Accident Lawsuit
Bicycling is a popular mode of transportation and recreation enjoyed by millions worldwide. However, accidents involving bicycles can happen, often resulting in injuries and damages. When such incidents occur due to someone else’s negligence or recklessness, victims may pursue legal action through a bicycle accident lawsuit. Navigating the legal process can be complex, but understanding […]
National Canadian Film Day Celebrates Canadians and Their Stories
Today, April 17, is National Canadian Film Day. It’s a day to celebrate Canadian stories and the incredible achievements of Canadian filmmakers. Events and screenings are being held all over the country to commemorate the day. Several weeks ago, the Governor General hosted an event, Telling Stories through Film: A Sneak Preview of National Canadian […]
Ottawa’s Off-Season Won’t be Dull
“If you can’t say anything nice, don’t say anything at all.” • Moms around the globe Well, if we followed up on the quote, there wouldn’t be a whole heck of a lot to this column then would there? Picking apart the Ottawa Senators’ season is akin to putting the old dart board about two […]
A Flight Through Time at Valiant Air Command Warbird Museum in Florida
When most people retire, they turn to their hobbies or passions to fill their days, but when you are an American Navy or Air Force combat pilot, you dedicate your time to volunteering at the Valiant Air Command Warbirds Air Museum. The museum in Titusville, Florida, comprises three buildings, with a fourth in the planning […]
How Long Does it Take to Write a Dissertation
Working on a dissertation is a complicated and challenging process requiring much time and effort. Are you going to write a dissertation to finish your PhD program? If so, be ready to spend months or even years submitting a high-quality piece of academic writing that will demonstrate your knowledge and expertise in the field you […]
A New Wave of Chablis Winemakers
Chablis wines of France are cherished and admired the world over, and Canada is a top importer of them. Chablis vines grow in Bourgogne, in the northeast corner of France. This region has a distinctive terroir characterized by rare Kimmeridgian soils, which have a limestone formation containing fossilized shells that originated over 150 million years […]
Album Reviews: Beyoncé, Khruangbin, Elbow
Beyoncé – Cowboy Carter Houston, TX While perhaps a larger genre shift from much of her recent work, Beyoncé’s raw talent as a vocalist and musician as a whole makes her latest effort less of what some have deemed a “Surprise” and more of an impressive show of versatility that proves her abilities. Blending country, […]
Choose to See What You Want to See
This week, I want to start with two statements and a question. First statement: I’m a person with a physical disability. Due to my physical disability, I’m ventilator-dependent. Also, I have 24/7 care, including any time I go out. My voice is often hard to understand, but I try to communicate clearly. Last but not […]
OC Transpo Suffers $1 million Revenue Shortfall Due to Low Ridership
The Ottawa Transit Commission convened on Thursday, April 11, for its monthly meeting. OC Transpo head Renee Amilcar and OC Transpo staff began the presentation by giving an update on the performance. The most notable statistic presented was that “happiness” with the transit service remains stagnant at around 45 percent, meaning that 55 percent of […]
Tidy Up Your Pantry and Spruce Up Your Spring Meals
As the weather warms up and local farmers’ markets begin selling spring vegetables and fruit, it is time to tidy up your pantry, update or revise old meal plans, and look for recipe ideas. Just as we put away winter apparel, doing the same in the kitchen allows us to make the most of the produce […]
The Benefits of Customer Feedback for New Businesses in Ottawa
Ottawa is a major hub of Canadian business. This brings with it a host of benefits for those working both locally, nationally and internationally. Yet for new business owners, this can be a curse as well as a blessing. Competition is strong across most sectors and it may seem that you have a mountain to […]
How to Improve Small Business Creditworthiness
Whether your small business is interested in securing loans, developing better business relationships, or improving its reputation, enhancing its creditworthiness can help. But what is creditworthiness and can you improve it? Read this guide for more information on: Creditworthiness definition Advantages of good creditworthiness How to improve creditworthiness Creditworthiness Definition Creditworthiness refers to the evaluation […]
Panthers Boast What Senators Do Not
Here are a few words and phrases I collected from print, online and broadcast late Tuesday night and early into Wednesday morning after the Ottawa Senators were shut out (again) by the Florida Panthers. ‘Blueprint for success.’ ‘Playoff-hardened.’ ‘Clutch.’ ‘Smothering.’ ‘Team identity.’ ‘Another level.’ ‘Pack mentality.’ . . . And just in case you’ve been […]
The story of family breakup in the comedy “Grand Horizons” reaches across age groups
Older adults breaking up after decades-long marriages seems unthinkable, but according to the American Psychological Association, one in ten divorces involve couples over 65 years old. This new ‘grey divorce’ phenomenon is shifting the cultural zeitgeist. The 2019 Netflix series Grace and Frankie offered a quirky spin on divorcing baby boomers, and now the theme […]
This Ottawa Restaurant is Taking Seafood to the Next Level
It’s unlikely that you’ll ever patent some new tech, create a counter to the theory of relativity, or reinvent the wheel, but don’t worry. When it comes to the hospitality industry, innovation is alive and well. Le Poisson Bleu (LPB) is a seafood restaurant on Somerset Street West in Chinatown, where Chef and Co-Owner Alex […]
Boost The Value Of Your Property Today
Are you interested in selling your property in the future? If so, then you need to make sure that you are exploring ways to boost the value of your home. There are a few options that you consider here. Let’s look at some of the best options. Hot Tub Or Pool First, you need to […]
Integrating Secure File Gateway with Existing IT Infrastructure for Optimized Data Security
In today’s digital ecosystem, data security has catapulted to the forefront of priorities for organizations across the globe. With cyber threats evolving at an unprecedented pace, ensuring the integrity and confidentiality of data during transfer has become a critical challenge. This has led many organizations to consider integrating secure file gateway solutions into their existing […]
