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Boosting your children’s immunity

With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of

Deviled Eggs 3 Ways for Spring Brunch

With spring finally here, and Easter and Passover in full swing, we are all ready for some delicious brunch! Deviled eggs are a staple for this time of year and they are just so aesthetically pleasing when set out on a table spread. Perfect for that food flatlay you’ve been

Hop To It — Ideas for Easter!

Every part of Easter should be touched with laughter and fun if you plan a little ahead of time. Thinking about the celebratory meal, family together and festivities. My highlight is having family together and gathering around the Dining Table for endless hours of conversation and celebration. As the table is

Bring Back the Bees – How to Help Bee Populations With Your Garden

Did you know that honeybees are responsible for approximately 90 per cent of the world’s nutrition? Due to many environmental and human factors, more than 10 million hives have been destroyed to date. The decline in the bee population is a serious concern for everyone around the world, but most

Spinach and Turkey Sausage Breakfast Bites

Recipe courtesy of Udi's Gluten Free. Spinach, turkey breakfast sausage, and eggs are combined and nestled in whole-grain gluten-free bread cups then baked in muffin tins for a healthy breakfast bite. Serves 6. Ingredients: 1/3 pound (135 g) turkey breakfast sausage, casings removed 6 large eggs 1 cup (240 ml)

Conquer Cold Weather Gloom

We’ve made it through March, and with that, the official beginning of spring! But if I’ve learned anything about living in Ottawa, it’s that winter is not over until it’s over. A brutal downfall and freezing temps in the middle of spring? Not out of the question. The endless days

Udi’s Kid Friendly Turkey Quinoa Meatball Hoagie

Recipe courtesy of Udi's Gluten Free. This kid-approved meal is a hit with people of all ages. Kids love the meatballs with tomato sauce and cheese – healthy items, like quinoa and mushrooms, get parents’ nutritional stamp of approval. Serves 6 Ingredients: 6 Udi’s Classic Hot Dog Buns      

What’s The Deal with Joint Pain?

We all know the uncomfortable, achy feeling that is occasional joint pain. Whether the joint pain you experience is from an injury, a condition like arthritis or simply a result of the wear-and-tear of everyday life, it is no fun to deal with. If you deal with occasional or chronic

Healthy Bibimbap Rice Bowl

Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg and then stirring together all the
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