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Health

The challenge of parenting twins The art of the salad—6 things that will turn your simple salad into a feast Children’s mental health — dealing with depression How to get your kids to listen Good nutrition is more than just the food you eat I used VR fitness app Supernatural for a month and this is what happened

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The challenge of parenting twins

The challenge of parenting twins

Tips to help you get prepared for the double the blessing of raising twins.
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The art of the salad—6 things that will turn your simple salad into a feast

The art of the salad—6 things that will turn your simple salad into a feast

Salads are extremely versatile and can accommodate various dietary needs such as vegetarian, vegan, gluten-free, and paleo.
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Children’s mental health — dealing with depression

Children’s mental health — dealing with depression

“Depression is a mood disorder involving distressing emotions, including hopelessness, guilt and feelings of low self-worth, as well as the absence of joy and pleasure.”

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How to get your kids to listen

How to get your kids to listen

The answer is not magic parents, and competent teachers do it each and every day in their classrooms.

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Good nutrition is more than just the food you eat

Good nutrition is more than just the food you eat

Meal planning is a great investment that pays you back when you see the difference that it brings to your general health.

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I used VR fitness app Supernatural for a month and this is what happened

I used VR fitness app Supernatural for a month and this is what happened

The app runs exclusively on the Oculus Quest, the popular Facebook-owned VR device, and features a vast library of professional, coach-led stretching, meditation and workout sessions.
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