Health

Problems with emergency rooms in Ontario hospitals: Is it worth the wait? Holiday gathering tips to avoid feeling like a stuffed turkey. TRU NIAGEN® improves your cellular health by supporting cellular energy YouTube sensation Kassandra Reinhardt teaches yoga with integrity 6 strategies to help you cope with stress Being healthy is all about you. 

Most Recent in Health

Problems with emergency rooms in Ontario hospitals: Is it worth the wait?

Problems with emergency rooms in Ontario hospitals: Is it worth the wait?

Michelle Stevens has visited three different emergency rooms on eight separate occasions. After a total of at least 40 hours spent in the waiting room, Stevens saw a total of zero doctors.
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Holiday gathering tips to avoid feeling like a stuffed turkey.

Holiday gathering tips to avoid feeling like a stuffed turkey.

With holiday food, you often consume more than you usually would leading to uncomfortable post-meal sensations of bloating and indigestion
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TRU NIAGEN® improves your cellular health by supporting cellular energy

TRU NIAGEN® improves your cellular health by supporting cellular energy

Backed by over 20 published human clinical studies, over 250 research collaborations, and 200+ preclinical studies, Niagen® is scientifically proven to support healthspan with comprehensive cellular defense.
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YouTube sensation Kassandra Reinhardt teaches yoga with integrity

YouTube sensation Kassandra Reinhardt teaches yoga with integrity

Ottawa native Kassandra Reinhardt walked into her first yoga class at the age of 18 completely unaware of what this potential hobby would mean for her future.
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6 strategies to help you cope with stress

6 strategies to help you cope with stress

It is officially November, daylight savings is almost upon us, winter is approaching, the holidays are in sight, and stress levels are high.

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Being healthy is all about you. 

Being healthy is all about you. 

When considering making a lifestyle change, especially with nutrition, it's crucial to understand what healthy means to you.
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