Health
Most Recent in Health
The challenge of parenting twins
Tips to help you get prepared for the double the blessing of raising twins.
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The art of the salad—6 things that will turn your simple salad into a feast
Salads are extremely versatile and can accommodate various dietary needs such as vegetarian, vegan, gluten-free, and paleo.
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Children’s mental health — dealing with depression
“Depression is a mood disorder involving distressing emotions, including hopelessness, guilt and feelings of low self-worth, as well as the absence of joy and pleasure.”
How to get your kids to listen
The answer is not magic parents, and competent teachers do it each and every day in their classrooms.
Good nutrition is more than just the food you eat
Meal planning is a great investment that pays you back when you see the difference that it brings to your general health.
I used VR fitness app Supernatural for a month and this is what happened
The app runs exclusively on the Oculus Quest, the popular Facebook-owned VR device, and features a vast library of professional, coach-led stretching, meditation and workout sessions.
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