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Health

Heart to Heart with Adele: Children’s birthday parties Warming up winter The value in doubling up Heart to Heart: New Ottawans and racism concerns Things that you need to know about essential tremor Retirement with a capital R

Most Recent in Health

Heart to Heart with Adele: Children’s birthday parties

Heart to Heart with Adele: Children’s birthday parties

This week, Adele offers advice to parents dealing with the birthday party monster that has gotten completely out of hand!
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Warming up winter

Warming up winter

Our body is made of about 75 per cent  fluids, which is quite a lot of liquid when you think about it. It is important that we are properly hydrated, otherwise normal bodily functions can be slowed down or even impeded.
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The value in doubling up

The value in doubling up

In her inaugural column, nutritionist Susan Alsembach advises to cook double for meals like spaghetti sauce, soups, stews and sauces and freeze the rest for a future stress-free dinner!
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Heart to Heart: New Ottawans and racism concerns

Heart to Heart: New Ottawans and racism concerns

Adele reassures a new-to-Ottawa family that we are a tolerant city.
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Things that you need to know about essential tremor

Things that you need to know about essential tremor

Despite how common the movement disorder is, essential tremor or ET, as it is often referred to, can have a considerable impact on quality of life.
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Retirement with a capital R

Retirement with a capital R

Retirement with a capital R will not be the end of the road but the beginning of the open highway. You may retire from a job, but you will not be retiring from life.
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