Living Well for Longer: Understanding Healthspan and Lifespan
When people take the first steps toward improving their health, I often hear them say, “I want to feel better,” “I want more energy,” or…
How to Achieve a Healthy Pregnancy: Expert Guidance from an Ottawa OBGYN
Dr. Marina Straszak-Suri, an Ottawa-based OBGYN who has spent 35 years helping women and couples navigate conception and reproductive health issues, is on a mission…
Why Family Conflict Feels Bigger Than It Should
Most family conflict isn’t really about the moment itself; it’s about what that moment brings up underneath. It can start as something small. A comment.…
What Really Happens When We Step Outside Our Comfort Zone — Especially with Food
Recently, I had the privilege of speaking at a Vida Mexico conference in honour of International Women’s Day. Although I speak Spanish, it was my first time…
The Real Reason Your Old Eating Habits Aren’t Working Anymore
Many people go through life eating much the same way year after year, and I see this frequently in my practice. Yet our bodies and…
