Many people go through life eating much the same way year after year, and I see this frequently in my practice. Yet our bodies and…
On the surface, many people are doing remarkably well. They manage demanding lives. They show up for work, family, and friendships. They are capable, dependable,…
As food prices continue to rise and health challenges persist for many of us, it’s never been a better time to rediscover one of the…
July 24 isn’t just another summer date—it’s International Self-Care Day, a global reminder that taking care of yourself isn’t a luxury, it’s a necessity. And…
A recent survey by the Canadian Ophthalmological Society (COS) found that more than half of Canadians (53%) have either experienced or expressed concern about sun/UV…
