Get nutty for nuts — the health benefits of this superfood
There are many components to having a balanced and varied diet, as shown with the Mediterranean diet, where nuts play an important role.
Ottawa’s Neville Gallimore drafted by Dallas Cowboys
Canada’s Neville Gallimore is joining ‘America’s Team’. The Ottawa-native was selected by the Dallas Cowboys in the third round of the 2020 NFL Draft Friday night.
How to plan your hunting trip to Canada
The Great White North is a paradise for those that love the outdoors.
Best of Ottawa 2020: Pubs, Bars & Taverns
In this weekly series, we share our picks with you — our top hotels, live music venues, local brews, bands and more. Check, share and discuss #OLMBest every week!
The two Glen Fosters are back at it again
Two Glen Fosters teamed up to make one great Canadian song, Party out There Tonight.
Holding government to account in times of pandemic
Parliament’s purpose is to hold government to account. Canada is in a crisis, and in this context, one in-person session with 30 MPs, along with two virtual sittings a week is ridiculous.
Charitable sector essential during COVID-19 crisis, and beyond, but needs support
We are facing a devastating consequence that many people might not be aware of — the decimation of the charitable health sector in Canada.
Traditional Anishnaabe Art Meets Acrylic with Rufus Moonias-Quizzes
Whether it’s Haida totem polls, ribbon skirts, drums, or a beautiful canvas, Canadian First Nations artists and their artwork are as diverse as the country itself. From coast to coast to coast, the expressions of their creativity tell the stories of their history, its triumphs and achievements, as well as the disappointments and failures. Rufus […]
How the mother of invention turned out to be a global pandemic
All around the world companies are stepping up, using their expertise and resources to pivot from their current businesses to create the resources we need to fight COVID-19.
Movie review: A Fall From Grace
Disheartened since her ex-husband's affair, Grace Waters feels restored by a new romance.
COVID-19 disruption reveals challenges in our meat supply
COVID-19 is bringing into focus how the erosion of local slaughterhouses across the country has jeopardized the quality and reliability of our meat supply.
Tailoring your business for local online success
Even for the most technologically inclined person, setting up online portions of a business can be frustrating, confusing, and intimidating.
Business loan or personal loan: Which one is the best for a startup?
If you have a start-up or a start-up idea and cannot decide which loan best fuels your business, this is where you should invest your time.
4 easy ways to make your business cards stand out from the rest
If your business cards get noticed, then people are more likely to contact you, greatly improving your chances of building new business relationships. To help you out, we’ve collected a list of tips to help you make your business cards stand out from the rest.
Activities for you & your kids during self-isolation
Nowadays, when staying in a self-quarantine is highly recommended, getting enough food (and apparently toilet paper) is not the only challenge parents are dealing with.
Chic & classy on a budget
When someone says the words ‘classy lady’, the names such as Audrey Hepburn, Grace Kelly, and Kate Middleton usually come to mind.
Movie review: Coffee & Kareem
Keith Whittier reviews this direct-to-Netflix movie starring Ed Helms, Taraji P. Henson and Terrence Little Garenhigh
Invisible vulnerables: Persons with intellectual disabilities forgotten in the COVID-19 pandemic
I feel enormous sadness for the millions and millions who will have their lives tragically disrupted by death, illness, loss of income and loss of dreams.
Breathing exercises to improve mental wellbeing
Whether we are anxious or relaxed, our breathing reflects these emotions in the nervous system.
Album Reviews – Fiona Apple, TOPS, Organ Eyes and more
This weeks' reviews include two particularly strong banger records — Tops and Fiona Apple!
Why has Canada’s data collection during the pandemic been so bad?
Canada’s national data-collection capacity will be critical for the next stage of the pandemic, when relaxing of the stringent physical-distancing measures can begin
What are the most common mistakes men and women make when dating online?
Using online dating sites and apps can be a fantastic way to meet new people
Food for allergy relief – anti-inflammatories and good fats
Different foods and certain lifestyle changes can help you to reduce irritations from seasonal allergies and hopefully enjoy spring a little more
The COVID-19 pandemic and the danger of social media
If we do everything right, and we do slow the effects of this virus down enough that it’s manageable, the social media blowhards on Facebook and Instagram will be saying that they were right all along, and everyone over-reacted
Why the rise of artificial intelligence is great news for online casino fans
Ever since the very first online casinos came onto the scene in the early 1990s there has been a constant drive to make them more player-centric.
