The skinny on fat
For years we've been told that eating fat will add inches to our waistline, raise cholesterol and cause a slew of health problems. But it turns out fats can be your friend if you choose them wisely.
5 ways to support your local food bank
Spring is an important time for food banks. While donations typically peak around the winter holiday, they are often lowest during the late spring and summer.
Top home maintenance tips for spring
As warm weather approaches, spring is the perfect season to assess whether your home is in tip-top shape after a long winter. Below are four home maintenance tips every homeowner should consider to help keep insurance claims at bay while increasing the value of your home.
What to know about Ottawa’s Women’s Leadership Summit 2018
On Monday, March 5th, the University of Ottawa hosted an intimate event at the Westin Hotel in honour of International Women’s Day 2018. Female leaders from all over the country gathered to share their experiences and to discuss the challenges facing many women in different industries.
Worldwide EndoMarch Looks to Break the Stigma and Silence Behind Endometriosis
With March being Endometriosis Awareness Month, gatherings across the globe look to shine a light on this illness during the 5th Annual Worldwide EndoMarch
Indie Music Biz #19: Music Communications with Mary Jelley
On Saturday morning, the Ottawa Independent Music Business along with the Ottawa Music Industry Coalition presented a seminar on Music Communications featuring Mary Jelley of Warner Music Canada
Who is dealing with the biggest humanitarian crisis of our times? Who is truly fighting DAESH?
Turkey is at the centre of the response to the humanitarian crisis in Syria-Iraq by hosting 3.5 million vulnerable. The total cost passed 30 billion USD – with no international assistance in the biggest refugee crisis since World War II.
Jets represent Canada’s best bet
That grandiose sense of hope for Canada took a turn towards minimal optimism some time just after Christmas this past year…
Show review: Our Lady Peace and Matthew Good at TD Place
atthew Good and Our Lady Peace have hit the road together for a two and a half hour rock ride that isn’t so much a nostalgia trip backwards but a reaffirmation of everything that made Canadian rock so gut-smashing awesome back when we were all spinning Big Shiny Tunes!
Fall in love with How Black Mothers Say I Love You
There is a lot going on in How Black Mothers Say I Love You. Given it is the work of the incredibly talented playwright Trey Anthony, this is no surprise. It opened at the GCTC last night and it is, as was expected, phenomenal.
Have fun in the sun safely this March break
With time off around the corner, it's time to think of sun care. Whether you're headed down south or planning a staycation, you need to protect your skin from harmful UV rays.
Bored of Hollywood flicks? See impactful documentaries
If the latest blockbuster sequels are making your brain numb, consider checking out these three riveting documentaries recommended by Amnesty International. You'll learn something new about human rights struggles around the world.
4 ways to get your vehicle ready for a road trip
Don't let snow stop you — winter is a great time to hit the road for a getaway filled with spectacular scenery and cold weather activities like skiing or ice skating. But car troubles can put a damper on travel, so make sure your car is road trip-ready with these maintenance tips.
Take the first step toward your own business
Ever dream of trading in your 9 to 5 job for your own project where you set the rules? If this seems out of reach, begin by taking small steps toward this goal.
The Ottawa Birth and Wellness Centre: A Unique Approach to Birth and Beyond
Birth is a big deal. What better place to consider for the big event than the Ottawa Birth and Wellness Centre (OBWC)
The Ultimate Bunker Breakout Continues!
32,000 tonnes of concrete. 5,000 tonnes of steel. 1000,00 square feet. 4-storeys underground. It’s built to withstand a 5 megaton nuclear blast. This is the Diefenbunker. You’ve only got 60 minutes. Could you escape it?
2018 Governor General’s Performing Arts Award Laureates Announced
The Governor General’s Performing Arts Awards Foundation is pleased to announce the recipients of Canada’s most prestigious performing arts awards.
Get Acquainted With Your Local Pharmacist
Let me reveal to you a few best parts of the revitalizing appointment I recently conducted with Ann Parrillo, a pharmacologist in New Jersey. From direct practical experience, she urges people to build up an association with any local pharmacist they can have confidence in.
Support other women for International Women’s Day
Everyday women are making the world a better place as doctors, farmers, mothers, businesswomen, and so much more. Check out this list of ways to empower women around the world in honor of International Women's Day.
Get ready for International Women’s Day
Here are a few ways you can recognize and celebrate International Women's Day this year.
The Law That Canada Must Change: Wrongfully Imprisoned Sociology Professor Talks Extradition
After his return from a 3 year and 2 month stint in solitary confinement in France, Professor Hassan Diab’s wrongful imprisonment is raising questions about Canada’s extradition laws.
J & J’s Gibberish: The Power of Animals and Healing with Horses
I took Jacob to a place called Healing With Horses in Prince Edward County a few years ago. It is a phenomenally calm, beautiful environment where they practice animal therapy and in particular, equine therapy.
Surviving March Break…Again!
March Break, that annual, filled-with-anticipation-can’t-wait-for-a-break-from-that-horrendous-place-called-school that fills all children with hope, and parents with panic at the thought of how to occupy their darling offspring, is almost upon us. If you have not already planned an escape to some place warm for the week, here are a few ideas of things you and your family can do to pass the time.
Nutty for Peanuts!
It's National Peanut Month and we’re all feeling a little nutty over here at Ottawa Life!
Including the family in children’s literacy education
Almost nine million Canadians can’t read well enough to perform everyday tasks. So what can be done?
