Upgrade your shopping list to achieve your healthy eating goals
Here are a few simple changes people can make to upgrade their grocery lists and meet their goals.
3 success tips for the newbie midlife entrepreneur
Starting a new chapter by starting a new business? It can seem intimidating, but you have what it takes to succeed. Meet the challenges of your new venture more confidently by following these simple tips:
Album Reviews: January 16, 2018
#OLMMusic takes a look at new releases from Black Rebel Motorcycle Club, Elementals, Sweet Rocket, BØRNS, and The Academic.
Book Review: One Hundred Years of Struggle
One the eve of celebrating the 100th anniversary of women’s right to vote in Canada comes a book, the first in a series on women’s suffrage and the struggle for democracy, by acclaimed historian Joan Sangster.
Building a Culture Bridge with Music
While in a little town called San Jose in the South of Spain last year, a buddy and I went to a local jam session. We had no instruments other than our voices and we made no plans to entertain. Yet, within minutes of arriving, we were playing and singing along.
Colour of 2018: Give Your Life the Ultra Violet Flare
Last month, colour matching company Pantone announced that Ultra Violet was the official 2018 colour of the year! Here are some ways you can add some Ultra Violet flare to your life.
The Hawaiian Missile Crisis: A Failure of Emergency Preparedness
I was at Honolulu International Airport – next to Pearl Harbor and Hickam Air Force Base – on Saturday morning, when a loud electronic alarm sounded on my cellphone and the screen filled with this message: “EMERGENCY ALERT. Ballistic missile threat inbound to Hawaii. Seek immediate shelter. This is not a drill.”
Healthy habits at work to boost productivity
When striving to maintain optimal overall health, it's imperative to instill good habits into your busy work schedule, which can also make you happier and more productive.
Healthy on-the-go power crunch bars
When you're hungry and in a hurry, sticking to your new year's resolution can get tricky. Plan ahead and beat your cravings with these power crunch snack bars!
Book Review: Fit at Mid-Life
What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before?
Sandy Hill Profile
The streets of Sandy Hill are the official stomping ground, and designated area for the students at the University of Ottawa. Located next to Lowertown, in-between Overbrook and The Market.
ByWard Market Profile
The core of downtown Ottawa is known as the ByWard Market, or as we often shorten it to: The Market.
Centretown Profile
Centretown is what some might consider to be The Byward Market’s older sibling.
Bye Week for Sens and Leafs. How Does Ontario Hockey Look Moving Towards the Playoffs?
Both Ontario teams are enjoying what the league has deemed a bye week – stealing a page from the NFL. For the two general managers, vacation just isn't part of the equation; not even close.
Staying on Track With Your New Year’s Resolutions
Believe it or not, we are already two weeks into 2018! Already feeling a bit discouraged or falling off track with the resolutions you set for yourself? No worries! Here are some ways you can stay motivated and positive in reaching your goals.
Cherry Chérie’s Take a Tarantino Approach to Music
What began as a retro cover band has morphed into a stylized beast of a rock band that knows how to emulate the classics sharply.
Top tips to avoid Zika
As we trade in our toques and snow boots for swimsuits and sandals, it's a smart idea to take a few minutes to ensure a happy and healthy vacation. With that in mind, here are four tips to protect you and your family against the Zika virus.
Golden Globes 2018 Inspires a Global Movement
Photos by: Hollywood Foreign Press Association The Golden Globes have taken a different turn in the year 2018, in the best way possible. This year, it was about more than just the Red Carpet or the recipients of the awards – although there were some pretty amazing speeches given. Instead, the spotlight shined on […]
Brooklyn Doran Finds A New Home
Whether with others or on her own, Kenora's Brooklyn Doran has always made her music stand out.
3 online tools to grow your rural business
Whether you're a mom-and-pop-shop or starting your digital business empire, the internet has become the best resource for your business, regardless of your location.
How to prevent IBS development
Luckily, there are many ways to prevent irritable bowel syndrome, and it is important to remember that prevention is key in remaining IBS free.
Film Review: The Post
A cover-up that spanned four U.S. Presidents pushed the country's first female newspaper publisher and a hard-driving editor to join an unprecedented battle between journalist and government.
Film Review: The Commuter
A businessman is caught up in a criminal conspiracy during his daily commute home.
Film Review: Paddington 2
Paddington, now happily settled with the Brown family and a popular member of the local community, picks up a series of odd jobs to buy the perfect present for his Aunt Lucy's 100th birthday, only for the gift to be stolen.
8 food trends to make your mouth water in 2018
After meeting with a council of Canada's top chefs, academics and food writers, Mark Russell, executive chef for Loblaws, shares a taste of a few trends that will be big in 2018.
