About : Susan Alsembach

Bio: Susan Alsembach is a registered holistic nutritionist (RHN) who originally worked as a nurse in the UK and Switzerland and now lives in Ottawa with her family. She offers simple to follow nutritional support to improve your health. Book your appointment at susanalsembach.com

Posts by Susan Alsembach

Tidy Up Your Pantry and Spruce Up Your Spring Meals

By: Susan Alsembach

Feeling Hungry? That’s a Good Thing!

By: Susan Alsembach

Reclaiming Your Health in 3 Simple Steps

By: Susan Alsembach

Three Habits You Need to Let go of in Order to Eat Healthy

By: Susan Alsembach

The 6th Seniors Health Fair is a Must-Attend Event for Seniors and Their Caregivers

By: Susan Alsembach

Yes, you can eat well on a budget.

By: Susan Alsembach

Keeping your sanity and staying healthy with no-cook dinners.

By: Susan Alsembach

It’s time to throw away that scale and manage your weight in a healthy way.

By: Susan Alsembach

Holiday gathering tips to avoid feeling like a stuffed turkey.

By: Susan Alsembach

Being healthy is all about you. 

By: Susan Alsembach

Preparation and eating can both bring comfort

By: Susan Alsembach

Don’t download that apps–eating well is not as hard as it might seem!

By: Susan Alsembach

Fire up the BBQ — protein is an important part of a healthy life!

By: Susan Alsembach

Four things to consider when making nutrition changes — it’s not just about the food you eat

By: Susan Alsembach

Adapt your nutritional needs as you move through life

By: Susan Alsembach

Spring clean your kitchen and your shopping list

By: Susan Alsembach

The Ezcape Wellness team is ready to serve you with care and compassion

By: Susan Alsembach

Turn your leftover carbohydrates into a satisfying winter salad

By: Susan Alsembach

Swap out your resolutions for sustained lifestyle changes

By: Susan Alsembach

Loving your leftovers

By: Susan Alsembach

Dust off that slow cooker and fall into warm weather cooking

By: Susan Alsembach

Tips to make grocery shopping less stressful

By: Susan Alsembach

Healthy benefits of our favourite fall ingredients and Thanksgiving ideas

By: Susan Alsembach

Sweet September

By: Susan Alsembach

Savoury muffins are great for lunch

By: Susan Alsembach

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