How Does Black Sesame Extract Help Restore Natural Hair Color?
Many people notice their hair losing its natural color over time and look for gentle ways to slow that change. Black sesame extract has drawn attention for its possible role in supporting natural hair pigment. Rich in antioxidants and minerals, it may help protect hair follicles and maintain melanin, the pigment that gives hair its […]
From Ski Trail to Table: A Winter Lunch at Grand Pizzeria
The day my wife and I visited The Grand Pizzeria, the first person we saw was a cross-country skier. The Grand Pizzeria is located at the recently redeveloped NCC property, Westboro Beach. The restaurant also happens to be next to the Kichi Sibi Ski Trail. It was a beautiful day, and we met co-owner David […]
Ottawa’s Property Management Landscape: Supporting Homeowners, Investors, and Tenants
Ottawa’s property management industry has grown into a dynamic sector that balances the needs of homeowners, investors, and tenants alike. Local firms help landlords maximize returns while ensuring tenants enjoy well-maintained, comfortable homes. “In a shifting market, property performance comes down to understanding local conditions and responding early. Ottawa’s rental market is more competitive than […]
800 Words to Say the Unsayable About Girls’ Bodies
Today’s media conventions dictate that op-eds should be between 750-800 words to be effective and widely shared. They get more eyes on and ‘reads’ that way. Make the key arguments, with coherence, emotional cadence and persuasive power. Do it with a killer knockout punch, like a Mohammed Ali, in 800 words or less. My brilliant, […]
Accountability for Rogue Military Unit Shortcomings is Absent Without Leave
Military Police oversight body slams Defence for shambolic investigation of the Dany Fortin case By Brett Boudreau For years, the Canadian Armed Forces (CAF) has been the unhappy subject of unprecedented external scrutiny and demands to change behaviour deeply embedded in military culture, practices the institution acknowledged were preventing the institution “from evolving apace with […]
What Are the Highest Paying Jobs in Canada? Top Roles That Pay More Than You Think
Canada’s long been known for its high standard of living, complete with a stability in its economy that many countries look on with envy. That’s backed up by a strong job market, but what are the most lucrative career paths? Well, there are many and there’s a huge array of opportunities for Canadians looking to […]
Canada’s Pipeline Reckoning: Energy, Politics, and the Battle for Trade Independence
Canada is running out of time to decide whether it wants to be an energy superpower or a bystander. For years, the pipeline debate has been treated as a political football. Today, it’s a litmus test of whether this country can adapt to a harsher global order and secure its place as a reliable supplier […]
The Hidden Impact of Boredom on Mental Health and Well-Being
Boredom – everyone knows and loathes it. While boredom usually has negative connotations, studies suggest that it can have positive effects and lead to productive outbursts in people. Boredom does not have to be considered a harbinger of bad news. Rather, it shows that our brains are not getting enough stimulation. Even if this feeling […]
The Surprising Benefits of Feeding Birds in Winter
by Lynn Jones, Ottawa River Institute Is your household among the one-quarter of Canadian households that feed birds in winter? If so, great! If not, read on to find out why you might want to take up this enjoyable practice. Birds that overwinter in Ottawa are small miracles, surviving subzero temperatures that can persist for […]
Ottawa Senators: Where’s the fire . . . and what’s the problem here?
Regarding that ‘problematic’ headline? Well, plenty it would seem, but the difficulty is nailing it down to something precise. The power play? Yeah, it was pretty bad up until the team poured in three against New Jersey Tuesday night. It remains a work in progress. Injuries? Sure, but if Ottawa and its hand-wringing fan base […]
The Booth Everyone Stops At: D&R Designs and Their Holiday Favourites
Holiday markets are bustling this season, with shoppers weaving through rows of booths in search of the right gift. Dorothy and Rick Schryburt of D&R Designs have built a loyal following by making sure their booth of original handmade leather and beaded jewellery is one where people stop, linger, and leave with something special. I […]
Review: Christmas with the Ennis Sisters Delivers Joy and Festive Harmonies to Ottawa
The Meridian Centrepointe Theatre was alive with anticipation, welcoming both eager first-timers and devoted fans who have long made the Ennis Sisters’ Christmas concert a treasured tradition. That blend of fresh faces and familiar admirers created a warm, communal atmosphere that perfectly captured the spirit of the season. Maureen, Karen, and Teresa Ennis once again […]
Weekend Getaways Every Canadian Should Try
Canada has plenty of appropriate destinations for a short trip. That’s because almost every corner of this country has something special that can suit your unique taste. So, if you love strolling down the beach or prefer historic visits, there is something for you. Fun ways to unwind on your trip, including casual online play […]
The Magic of Sanibel Captiva Island—Where the People Make the Paradise
When you travel, the destination may lure you in—but it’s the people you meet along the way who give a trip its real sparkle. The smiling waiter, the ticket agent who sends you off with a joke, the shop clerk who treats you like an old friend… these are the magic-makers who turn a getaway […]
Beyond Malbec – An Exclusive Wine Tasting From the Embassy of Argentina Cellars
Malbec wines are loved and well-known, but there are several other equally fine Argentine wines to discover. A recent Masterclass on the wines of Argentina offered an exclusive and educational tasting experience. “Beyond Malbec” opened our eyes to the range of excellent wines being crafted in Argentina. The tutored tasting was hosted by Ambassador Gramuglia, […]
The Growth Curve: Ottawa’s Lineup Experiments Game Under the Microscope
Ottawa has turned its season into a working laboratory. Under head coach Travis Green, the Senators have shuffled forward trios, defensive pairings, and special-teams units as they climb a “growth curve” from trying ideas to owning a stable, winning identity. Line experiments are a normal coaching tool in the NHL, especially with a roster that […]
The Ultimate Holiday Gift for Food Lovers
Searching for a standout gift? The Canadian Culinary Championship—January 30–31, 2026—is the perfect pick for any food lover. Ten elite chefs. Three thrilling competitions. Endless creativity. From Mystery Wine to the high-stakes Black Box challenge, the excitement builds to a spectacular Grand Finale featuring elevated dishes and a Spirit of the West Celebration with Geoffrey Kelly, Barney Bentall, and Matthew Harder performing live. It’s bold, […]
Things to Do in Ottawa: Nightlife, Entertainment, and How Online Casinos Fit the Lifestyle
Ottawa, renowned for its majestic Parliament buildings, historic canals, and world-class museums, offers a dynamic lifestyle beyond its daytime attractions. As the sun sets, the city reveals a vibrant tapestry of evening entertainment options catering to diverse tastes, from sophisticated cultural performances to lively bar scenes. This article explores the multifaceted nightlife and entertainment landscape […]
Enhancing road safety through innovative monitoring technologies
Innovative monitoring technologies are transforming road safety by providing real-time data and insights. These advancements are important for reducing accidents and improving driver behavior. As the technology evolves, it becomes a key player in creating safer driving environments. Road safety is a top priority in modern transportation systems, necessitating the development of advanced solutions to […]
Under One Roof, Over One Weekend – Montreal’s Fairmont Hotel Reine Elizabeth
You’ll find everything you need under one roof at Quebec’s largest hotel, the Fairmont Reine Elizabeth, in Montreal. Located on René Lévesque Street, a major Montreal thoroughfare, this modern railway hotel (it sits over the railway line) maintains many grand old traditions, with a ‘modern twist’ as our afternoon High Tea waitress explained. The High […]
Betting on the Bottom: Why Canada’s Real Estate Market Needs Policy, Patience, and Bold Buyers
The closing panel at the 2025 Toronto Real Estate Forum offered something rare in today’s fractured real estate landscape: clarity. Not quite optimism, but clarity — about where we are, where capital is flowing, and what will determine whether Canada participates in the next global upcycle or watches it from the sidelines. Across Blackstone, Kingsett, […]
Canada Must Draw a Line Between Protest and Intimidation
Canada’s democratic life depends on a simple but essential principle. Citizens may disagree. They may gather, speak, criticize, and even condemn the decisions of governments or institutions. What they cannot do is abandon the norms that separate legitimate dissent from coercion. In recent years, that line has been crossed far too often. Across major Canadian […]
From Ottawa Courts to the Pros: The Next Generation of Local Talent Chasing the NBA Dream
Ottawa has been a major producer of high-caliber basketball talent in Canada, pushing beyond its hockey roots. Dedicated development academies, competitive prep programs, and strategic collaborations are preparing local players for U Sports, the NCAA, and professional circuits globally. The regional and national infrastructure supporting this growth provides rising players with a clear, systematic path […]
Five UX Principles That Turn Visitors into Loyal Customers
Traffic is not the problem for most brands. Loyalty is. Visitors become long-term customers when the experience feels effortless, trustworthy, and consistently valuable. User experience is the connective tissue that turns first impressions into repeat behavior. The following principles help teams design journeys that reduce friction, build confidence, and create habits that last. Many teams […]
Broadway Across Canada’s ‘Moulin Rouge! The Musical’ Tickets Now on Sale
Broadway Across Canada, the company that continues to bring world-class musicals to Ottawa’s National Arts Centre, announced that tickets for Moulin Rouge! The Musical are now on sale, with performances from May 12 to May 17, 2026. Moulin Rouge! The Musical is the winner of ten 2021 Tony Awards®, including Best Musical, two Drama League […]
