Versatile oats are good for your heart and so much more!
January is oat month and although February is just around the corner, I feel there is still time to celebrate the importance of oats.
Album Reviews: Bicep, General Malaise, Kiwi Jr.
Have a listen to these 5 new albums — don't miss General Malaise from local Ottawa musician Claude Marquis!
What credit score is needed for a loan in Canada?
Your credit score and ranking determine whether you will receive a low-interest rate and the likelihood that you’ll be approved for loans and credit cards.
Of connections, coincidence, and karma
It’s amazing how, in our personal and professional networks, lines diverge and intersect again, sometimes after years of zero interaction with people
We should all be concerned about the level of federal debt and continued spending in Canada
Our current national debt is over a trillion dollars. It has almost doubled since Mr. Trudeau came to power in 2015 and the coronavirus is not solely to blame
Why Rick Hansen should be the next Governor General of Canada
People with disabilities are in dire need of better representation, not just in Canada but globally. We need to be seen as capable of great things just like anybody else and bring more awareness of issues we face.
Ottawa mom and advocate inspires with comic book to raise sickle cell awareness
“Super Felix Brothers: The Battle of Ottagatz,” an adorable, fully illustrated comic book that features Acelin and Felix’s three sons as superheroes fighting evil
Kazakhstan — the continued long march to liberal democracy
It has been nearly two years since the first president of the Republic of Kazakhstan, Nursultan Nazarbayev, resigned from his office and transferred power to Kassym-Jomart Tokayev.
Meltdowns and explosive behaviour in young kids
The meltdowns in children are the behavioural expression of frustration or distress in a child who cannot manage his feelings and cannot express them maturely.
Leisure in Ottawa: all you need to know
Newcomers to any city generally want to know about the entertainment and leisure options there are on offer, and newcomers to Canada's capital will not be disappointed.
Learn how to fund your online casino account and withdraw winnings
Depositing and withdrawing money from an online casino is a vital part of gambling. The guide below will teach you all you need to know about making payments in a casino.
Stickhandling through a tricky route to a professional hockey career in the time of COVID-19
This year junior players dreaming of an NHL career are facing off against the unforeseen consequences of the pandemic.
Carole Pope’s COVID lockdown blues will make you dance!
Legendary Canadian rock icon teams up with Ottawa artist on a new single about the pandemic
After a tough week, Ottawa Senators need to give young players a chance
Last week was a tough one for the Ottawa Senators, losing all three games versus Winnipeg.
Celebrating the great Scottish bard – Robbie Burns Day 2021
Every January 25th, the world focuses its attention, at least for a dinner, on things Scottish
Ottawa politician, media personality Claudette Cain Coulas’ new book
Claudette Cain Coulas is no stranger to residents of Ottawa. The former politician won five elections and served as the popular, accomplished and dynamic three-term mayor of Gloucester
Lights, camera, and rolling — part one
Shows and movies which feature at least one actor or actress with a disability
Wishes — failures — realities for the disabled
MAiD and Bill C-7 both have deficiencies, some being addressed in Bill C-7, but nonetheless, MAiD is the current reality of a law directive from the Supreme Court of Canada
Make life simple and healthier — pull out that slow cooker!
The ease of preparing a meal in the morning in a one-step preparation and then being able to get on with our day knowing that dinner is completely taken care of, is almost priceless.
Organic waterproof mattress protector in Ottawa: What to know and where to buy
A wet or dirty mattress can make your room smelly. And mattresses can't be tossed into a washing machine when they get dirty.
The future of laundry is sustainable
From shopping to washing to mending, there are plenty of things you can do to care for your garments sustainably.
6 tips to help college students adjust to online learning
When the pandemic hit, many schools began to restrict campus access and started to slowly switch over to online learning.
Ottawa’s Casino du Lac-Leamy is a local hotspot
According to the stats, Casino du Lac-Leamy attracts more than 2.5 million visitors each year and turns a profit of more than $244 million.
What makes a bingo website successful?
The online bingo sector is thriving right now, with so many options for players looking to play bingo from home.
Ottawa’s sports bars — how they’ve adapted to the pandemic
In a pre-COVID-19 climate, the country’s capital would typically thrive in the winter months.
