May is Mental Health Awareness Month. As someone who has ongoing mental health challenges, I’ve encountered several barriers regarding getting the support I need, including…
I finally got outside and went for a long roll on Saturday. Over six hours, I encountered tons of people and experiences. It’s amazing what…
As a person with anxiety, I often get anxious about writing. Specific questions rush my mind, sometimes affecting my body and writing. – What message…
It’s been a while since I’ve discussed mindfulness and trying to stay present in a world that runs so fast. Last week was relatively busy,…
This week, I want to start with two statements and a question. First statement: I’m a person with a physical disability. Due to my physical…