Step Up, Ottawa! Join the Challenge to Become Canada’s Most Active City
From bike paths to nature trails, beaches, waterways, fields and courts, Ottawa residents love getting outside and staying active. This June, it’s time to prove it—and help crown Ottawa as Canada’s Most Active Community! National Health and Fitness Day takes place on Saturday, June 7, kicking off a full month of activities tied to the […]
From Corks to Canvases: Savvy Company Showcases Canadian Excellence
Imagine this: a room where you can taste dozens of Canadian wines as you also sample delicious locally produced cheese, honey, preserves and artisanal chocolate. When you find your favourite wine, you can order more to be delivered right to your doorstep. It’s a dream for wine lovers and foodies! Meanwhile, artist Sarah Bradfield creates […]
The TikTokification of LATAM Search Behaviour: How Product Discovery Is Moving Beyond Google
Recently, TikTok (once known for viral entertainment) has transformed digital discovery across Latin America. This shift, which has been coined Tiktokification, moves young consumers away from Google and toward social media platforms offeringr instant, visual product discovery through engaging content. In Brazil, Mexico and Colombia, TikTok is replacing Google as the main platform for engagement. […]
From Overdrive to Reset: A Real Guide to Dopamine Detoxing After Online Gambling
Online gambling doesn’t just eat your time—it rewires your brain. After hours of spins, near misses, and flashing lights, your system runs on overdrive. You feel scattered, impatient, maybe even numb. This isn’t burnout. It’s dopamine exhaustion. Your brain’s reward system got flooded—and now, everyday life feels like static. Resetting that system isn’t about quitting […]
Album Reviews: Stereolab, PinkPantheress, Lambrini Girls
Stereolab – Instant Holograms on Metal Film London, England After one of the lengthier album breaks in recent musical history, Stereolab are bringing us back to their retro-futuristic dream. Seemingly more on top of their game than even their last record, you’d swear at times that this was a lost Stereolab album that they’re finally […]
Carleton Students Tackle Financial Irregularities in MindBridge’s New Data Science Challenge
In a creative partnership bridging academia and industry, Carleton University students are diving into the world of artificial intelligence and financial analytics through the inaugural MindBridge Data Science Challenge (MDSC). Launched on May 25, this eight-week competition invites graduate and undergraduate students from technical disciplines to apply their knowledge to real-world financial data problems. Real-World […]
From Vibrant to Vacant: ByWard Business Owner Says Parking is Driving Customers Away
In a May 25 letter to City of Ottawa Councillors and media, ByWard Market business owner Phil Emond renewed his plea for the city to support small businesses rather than continue adding barriers for customers trying to access them. Emond pointed to the increasing number of empty storefronts and the departure of longtime restaurants and […]
Order of Sport 2025: Honouring Excellence, Community, and Canadian Spirit
Canada’s Sports Hall of Fame is set to induct a new class of athletes with its prestigious Order of Sport Award, a distinction recognizing individuals whose accomplishments in sport are deeply connected to their commitment to community impact. As Canada’s highest sporting honour, the award has been presented to only 750 individuals over its 70-year […]
What Digital Entertainment Means for Ottawa and Beyond
Ottawa is emerging as both a tech-forward city and a cultural hub in Canada’s rapidly evolving digital economy. As industries shift toward virtual platforms and interactive experiences, digital entertainment is becoming a central force in shaping economic growth and cultural identity. This transformation is redefining how residents engage with content, commerce, and community. Defining […]
Carney’s Pivot Balances U.S. Tensions and China’s Influence at 46th ASEAN Summit
Canada is facing economic and diplomatic challenges with both the United States and China while working to secure its future in an increasingly competitive global market. Prime Minister Mark Carney has made it clear that his government’s priority is to act in Canada’s best interest, focusing on trade diversification and reducing reliance on the U.S. […]
How My Wife Woke Up Left-Handed
By Jean-Pierre Allard After suffering two strokes, my wife, Cathy, actually considers herself lucky. As a young mother on maternity leave from her government agency job, Cathy was immersed in the joys of bonding with her baby girl. Naturally, we were anticipating a bright and exciting future for our precious family. Then, in an instant, […]
Raise a Glass: The Orléans Craft Beer Festival Returns for Another Round!
If summer in Ottawa had an official kickoff party, it would be the Orléans Craft Beer Festival. This popular east-end event returns on June 6–7, 2025, bringing together craft beer lovers, live music fans, and foodies for two days of great drinks, great eats, and even better vibes at Centrum Plaza, 255 Centrum Boulevard, Orléans, […]
How Canadians Are Embracing Better Sleep with CPAP Therapy
Sleep is integral to maintaining one’s health, but millions of Canadians suffer nightly due to obstructive sleep apnea (OSA)—a condition that causes an individual to repeatedly pause their breathing while sleeping. The good news is, a growing number of Canadians realize the life-altering impact of CPAP (Continuous Positive Airway Pressure) therapy. They are not only […]
How to make working out in the gym more fun
Image via https://x.com/RogueFitness For people who live in and around Ottawa, there are numerous ways they can keep themselves fit and healthy. Some people go on huge hikes up mountains, others enjoy swimming, and many other people have gym memberships they use on a weekly basis. When it comes to attending a local gym, working […]
‘Karate Kid: Legends’: Nostalgia Without the Knockout Punch
Synopsis: After kung fu prodigy Li Fong relocates to New York City, he attracts unwanted attention from a local karate champion and embarks on a journey to enter the ultimate karate competition with the help of Mr. Han and Daniel LaRusso. Director: Jonathan Entwistle Stars: Jackie Chan, Ben Wang, Joshua Jackson, Ralph Maccchio, Sadie Stanley […]
Research Peptides in Fat Metabolism and Adiposity
Research peptides, such as AOD-9604, Semaglutide, and Liraglutide, have emerged as intriguing tools in scientific investigations, particularly in fat metabolism and adiposity domains. Studies suggest that these compounds, composed of short chains of amino acids, may interact with specific biological pathways, offering valuable insights into metabolic processes. Their unique properties have positioned them as promising […]
Lucky Loonies: Ottawa’s Casino Culture and Tourism Appeal
Perhaps all that comes to mind when you hear about Ottawa is its stunning architecture and beautiful surroundings. Well, as much as that’s right, the capital has a lot more to it. Let’s consider the casino culture, for instance. Do you actually know that, according to approximations, Ontario, which hosts Ottawa, accounts for the lion’s […]
Is An Energy Corridor the New National Dream or an Ottawa Mirage?
Our Economic Future May Depend Upon the Answer. “Nationalism was a strange new word. Patriotism was derivative, racial cleavage was deep, culture was regional, provincial animosities savage, and the idea of unity ephemeral”. The writer goes on to say, “There are few Canadians yet who care deeply about it; most provincial politicians indeed, are ‘either […]
Turning the Page on Pleasure: Emilie Lanteigne’s Bold Take on Erotica
In her debut novel, I Don’t F on Mute, Ottawa-based author and longtime life coach Emilie Lanteigne delves into the complexities of modern relationships, self-discovery, and the pursuit of genuine connection. Blending elements of erotica and fantasy fiction, the book offers readers an immersive experience that challenges conventional narratives around intimacy and fulfillment. Erotica fiction […]
Get Ready! The Extravagant Cirque de Paris Returns with a Spectacular New Show
Ottawa’s skyline will soon welcome the majestic Big Top as Cirque de Paris, presented by Anouchka Bouglione, prepares to take the stage at Tanger Outlets Ottawa from June 12th to 22nd. Following a successful North American tour, this one-ring circus blends classic European traditions with fresh, innovative acts, offering a unique mix of physical skill, […]
The Best Summer Snacks for Healthy Teeth
Sunshine, fun and long days are all the pleasures of summer in Canada; however, a habitual trait seems to arise during this time of the year, where everyone craves ice-cream, soft drinks and lollipops. The downside is these things are bad for your teeth. The beauty, however, is you don’t have to give up on […]
Protests, Parking, and Priorities: Key Takeaways from Ottawa City Council
City Manager Wendy Stevenson opened this week’s Ottawa City Council meeting by thanking her colleagues for advancing the 2023–2026 City Strategic Plan priorities adopted in July 2023. These include affordable housing, connected mobility, environmental resilience, and economic diversification—key goals guiding staff work throughout the term with a focus on alignment, transparency, and accountability. Following a […]
Ottawa Homes Get a Summer-Ready Boost with Berintek Garage Doors
Summer Curb Appeal Starts with the Garage Door Ottawa’s summer real estate season is in full swing, with “For Sale” signs popping up alongside blooming front gardens. Local homeowners know that first impressions can make or break a sale. In fact, in summer the importance of curb appeal is even more pronounced – natural light […]
An Oilers-Panthers Rematch? Bring It
The Edmonton Oilers can clean up and take care of some final business tonight – and then – it’s roll back the clock time. We’re not colouring the Dallas Stars completely done in the Western Conference finale, but the way the competition is playing right now it’s difficult to envision anything like a return trip […]
Silence is Complicity: Standing with Canadian Jews in a Time of Hate
There was a time when a Jewish family in Canada could send their kids to school, attend synagogue, or walk down a city street without fearing for their lives. That time, tragically, is slipping away. Make no mistake—Canada is not Glorious and Free if Jews can’t walk safely in it. A year ago, I wrote […]
