Raise a Glass: The Orléans Craft Beer Festival Returns for Another Round!
If summer in Ottawa had an official kickoff party, it would be the Orléans Craft Beer Festival. This popular east-end event returns on June 6–7, 2025, bringing together craft beer lovers, live music fans, and foodies for two days of great drinks, great eats, and even better vibes at Centrum Plaza, 255 Centrum Boulevard, Orléans, […]
How Canadians Are Embracing Better Sleep with CPAP Therapy
Sleep is integral to maintaining one’s health, but millions of Canadians suffer nightly due to obstructive sleep apnea (OSA)—a condition that causes an individual to repeatedly pause their breathing while sleeping. The good news is, a growing number of Canadians realize the life-altering impact of CPAP (Continuous Positive Airway Pressure) therapy. They are not only […]
How to make working out in the gym more fun
Image via https://x.com/RogueFitness For people who live in and around Ottawa, there are numerous ways they can keep themselves fit and healthy. Some people go on huge hikes up mountains, others enjoy swimming, and many other people have gym memberships they use on a weekly basis. When it comes to attending a local gym, working […]
‘Karate Kid: Legends’: Nostalgia Without the Knockout Punch
Synopsis: After kung fu prodigy Li Fong relocates to New York City, he attracts unwanted attention from a local karate champion and embarks on a journey to enter the ultimate karate competition with the help of Mr. Han and Daniel LaRusso. Director: Jonathan Entwistle Stars: Jackie Chan, Ben Wang, Joshua Jackson, Ralph Maccchio, Sadie Stanley […]
Research Peptides in Fat Metabolism and Adiposity
Research peptides, such as AOD-9604, Semaglutide, and Liraglutide, have emerged as intriguing tools in scientific investigations, particularly in fat metabolism and adiposity domains. Studies suggest that these compounds, composed of short chains of amino acids, may interact with specific biological pathways, offering valuable insights into metabolic processes. Their unique properties have positioned them as promising […]
Lucky Loonies: Ottawa’s Casino Culture and Tourism Appeal
Perhaps all that comes to mind when you hear about Ottawa is its stunning architecture and beautiful surroundings. Well, as much as that’s right, the capital has a lot more to it. Let’s consider the casino culture, for instance. Do you actually know that, according to approximations, Ontario, which hosts Ottawa, accounts for the lion’s […]
Is An Energy Corridor the New National Dream or an Ottawa Mirage?
Our Economic Future May Depend Upon the Answer. “Nationalism was a strange new word. Patriotism was derivative, racial cleavage was deep, culture was regional, provincial animosities savage, and the idea of unity ephemeral”. The writer goes on to say, “There are few Canadians yet who care deeply about it; most provincial politicians indeed, are ‘either […]
Turning the Page on Pleasure: Emilie Lanteigne’s Bold Take on Erotica
In her debut novel, I Don’t F on Mute, Ottawa-based author and longtime life coach Emilie Lanteigne delves into the complexities of modern relationships, self-discovery, and the pursuit of genuine connection. Blending elements of erotica and fantasy fiction, the book offers readers an immersive experience that challenges conventional narratives around intimacy and fulfillment. Erotica fiction […]
Get Ready! The Extravagant Cirque de Paris Returns with a Spectacular New Show
Ottawa’s skyline will soon welcome the majestic Big Top as Cirque de Paris, presented by Anouchka Bouglione, prepares to take the stage at Tanger Outlets Ottawa from June 12th to 22nd. Following a successful North American tour, this one-ring circus blends classic European traditions with fresh, innovative acts, offering a unique mix of physical skill, […]
The Best Summer Snacks for Healthy Teeth
Sunshine, fun and long days are all the pleasures of summer in Canada; however, a habitual trait seems to arise during this time of the year, where everyone craves ice-cream, soft drinks and lollipops. The downside is these things are bad for your teeth. The beauty, however, is you don’t have to give up on […]
Protests, Parking, and Priorities: Key Takeaways from Ottawa City Council
City Manager Wendy Stevenson opened this week’s Ottawa City Council meeting by thanking her colleagues for advancing the 2023–2026 City Strategic Plan priorities adopted in July 2023. These include affordable housing, connected mobility, environmental resilience, and economic diversification—key goals guiding staff work throughout the term with a focus on alignment, transparency, and accountability. Following a […]
Ottawa Homes Get a Summer-Ready Boost with Berintek Garage Doors
Summer Curb Appeal Starts with the Garage Door Ottawa’s summer real estate season is in full swing, with “For Sale” signs popping up alongside blooming front gardens. Local homeowners know that first impressions can make or break a sale. In fact, in summer the importance of curb appeal is even more pronounced – natural light […]
An Oilers-Panthers Rematch? Bring It
The Edmonton Oilers can clean up and take care of some final business tonight – and then – it’s roll back the clock time. We’re not colouring the Dallas Stars completely done in the Western Conference finale, but the way the competition is playing right now it’s difficult to envision anything like a return trip […]
Silence is Complicity: Standing with Canadian Jews in a Time of Hate
There was a time when a Jewish family in Canada could send their kids to school, attend synagogue, or walk down a city street without fearing for their lives. That time, tragically, is slipping away. Make no mistake—Canada is not Glorious and Free if Jews can’t walk safely in it. A year ago, I wrote […]
Rolling the Digital Dice: How Online Casinos Are Reshaping Canadian Entertainment
The proliferation of online casinos has revolutionized how Canadians experience gambling, offering convenience with cutting-edge technology. No longer limited to physical locations, players now access games from smartphones or computers anytime and anywhere – this shift not only changed player habits but also altered regulations, economic contributions, and perceptions about gambling in Canada. Below we […]
Crypto Gambling and Emotional Stability: How to Stay Level-Headed When Markets and Bets Fluctuate
In traditional gambling, your only real enemy is the house edge. But in crypto gambling? You’re juggling two volatile beasts: the outcome of your bet and the value of your token. One moment you’re up big in Ethereum, the next you’re watching both your wager and the coin tank in real time. It’s not just […]
Common Mistakes in Sports Betting and How to Avoid Them
Sports betting is an exciting way to add thrill to your favorite games and potentially make some profit. However, it’s not as straightforward as picking a team and hoping for the best. Many beginners and even seasoned bettors fall into common traps that can drain their bankrolls and dampen their enthusiasm for the game. To […]
Dead Funny: ‘Beetlejuice’ Brings Life to the NAC Stage!
Confession time: I haven’t seen either of the Beetlejuice movies. Cue the gasp—I know! My apologies to Tim Burton, the director of both the 1988 classic and its 2024 sequel, Beetlejuice Beetlejuice. That said, my lack of movie knowledge didn’t dampen my excitement to see the musical version, which made its Ottawa debut Tuesday night […]
Tim Horton’s Continues Legacy of Sweet Support for Ottawa Kids
The sun is finally shining and temperatures are rising in Ottawa, but there were even bigger smiles at The Snowsuit Fund yesterday. Local Tim Hortons owners presented the organization with a cheque for $338,000—funds raised through this year’s Smile Cookie Campaign. The donation will help provide nearly 6,800 brand-new snowsuits to children in need across […]
Public Health, Tobacco Industry Unite on Youth Vaping
Anti-tobacco groups and representatives from the tobacco industry were in Ottawa on May 26, calling for Health Canada to address the rising concerns over youth vaping in Canada. Their visit came ahead of the World Health Organization’s annual World No Tobacco Day on May 31, adding urgency to their message. They focused on the need […]
Is Gambling Legal in LATAM? A Country-by-Country Breakdown
LATAM is a region with a rich history and growing population. When you think of Latin America, you may consider them as a region with quite a similar culture, traditions and laws. But this is not exactly a case when it comes to laws, especially gambling laws. Each country in Latin America represents a unique […]
Health on Hold: Over Half of Canadian Women Say the System Is Failing Them
A recent national survey reveals a growing crisis in women’s health care in Canada, exposing widespread delays, misdiagnoses, and a system that many feel simply isn’t built for them. The findings come from Closing the Care Gap: The State of Women’s Health Care in Canada, a report published May 26, 2025, by Maple — one […]
5 Best Appliance Repair Companies in Canada
Problems with appliances are always frustrating, expensive, and very inconvenient. Even when it comes to choosing a repair company, it may not be as easy as it seems at first glance. Thus, you can find hundreds of repair service providers in Canada, but not all of them are trustworthy. So, we are here to help […]
Batery Casino Canada: Legal Online Gambling and Sports Betting with Confidence
Online gaming has undergone a seismic shift in Canada over the past two decades — from a grey legal area to a regulated industry offering excitement, innovation, and responsible play. And at the heart of this transformation stands Batery Casino, a fully licensed and modern platform that is quickly becoming the go-to choice for Canadian […]
Fuel Your Run: The Power of Milk for Strength and Recovery
As the weather warms up in Ontario, runners—both seasoned and casual—are preparing for another exciting season. Whether you’re training for a marathon, joining a local running club, or simply enjoying solo jogs through the city, optimizing performance requires more than just endurance and technique. Nutrition plays a crucial role in how you run, recover, and […]
